Rachael Ray: Rachael's Daytime Talkshow

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a good breakfast

alison38
Posted:
2008-04-11 9:45 AM
Hi,
I was watching your show today and I was wondering what would be a good breakfast idea. I love oatmeal with cinnamon, and I find around 2pm I'm starving. Also should I watch how fruits I eat during the day? Thanks alot, Alison

ChristineAvanti
Posted:
2008-04-11 6:01 PM
Here are some of my favorite breakfasts:

Baked yam, split in half, spread with natural peanut butter, topped with low fat cottage cheese and drizzled with honey

Fat free cream cheese mixed with fresh strawberries or blueberries, piled high on top of a whole -wheat bagel

Egg white scramble, 1 piece of whole-wheat toast, 1 medium piece of fruit

Plain yogurt, 2 handfuls of berries and 1 tablespoon of flaxseeds

Low fat Greek yogurt, low fat granola, fresh berries and a pinch of crushed walnuts.

Good luck!!
Christine Avanti, Certified Nutritionist
www.christineavanti.com
www.avantinutritionals.com
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