Rachael Ray: Rachael's Daytime Talkshow
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fri 4/11/08: biggest diet mistakes »
what foods should you eat?
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Hasketeer
Posted:
2008-04-11 11:07 AM
2008-04-11 11:07 AM
I commend these women for doing the food diaries and then having the actual food they've eaten for the week put on display. Yikes!
You pointed out what they did bad, and talked about what they needed to do to improve. I would have liked to see a visual of what we all should eat day to day to stay healthy. I find that seeing it has more impact on me then talking about it. Could you do a show like this?
You pointed out what they did bad, and talked about what they needed to do to improve. I would have liked to see a visual of what we all should eat day to day to stay healthy. I find that seeing it has more impact on me then talking about it. Could you do a show like this?
ChristineAvanti
Posted:
2008-04-11 6:12 PM
2008-04-11 6:12 PM
....I think we ran out of space and time. Thank you for your comments, the feed back is always good.
Here are some examples of healthy protein and carb combo meals.
Grilled salmon, steamed brown rice, drizzled with EVOO and seasoned with all the fresh herbs and spices you love
Extra lean ground turkey, cooked pasta, and any low fat sauce
Filet mignon, baked potato
Grilled fish and steamed rice
Sushi
Baked yam, split in half, spread with natural peanut butter, topped with low fat cottage cheese and drizzled with honey
Fat free cheese and veggie sandwich on whole-wheat
Egg white scramble, 1 piece of whole-wheat toast, 1 medium piece of fruit
Plain yogurt, 2 handfuls of berries and 1 tablespoon of flaxseeds
Here are some examples of healthy protein and carb combo meals.
Grilled salmon, steamed brown rice, drizzled with EVOO and seasoned with all the fresh herbs and spices you love
Extra lean ground turkey, cooked pasta, and any low fat sauce
Filet mignon, baked potato
Grilled fish and steamed rice
Sushi
Baked yam, split in half, spread with natural peanut butter, topped with low fat cottage cheese and drizzled with honey
Fat free cheese and veggie sandwich on whole-wheat
Egg white scramble, 1 piece of whole-wheat toast, 1 medium piece of fruit
Plain yogurt, 2 handfuls of berries and 1 tablespoon of flaxseeds
Christine Avanti, Certified Nutritionist
www.christineavanti.com
www.christineavanti.com
lslong1
Posted:
2008-04-12 10:58 AM
2008-04-12 10:58 AM
I would love to see the best case daily meal plan. If I were to eat perfectly, the right combination of everything, what would this look like? And how do you account for that glass of wine?
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