You can eat anything Rachel makes, just adjust it to your dietary needs.
With the Toga beef tonight, use a thinner cut of meat, feta cheese is very low fat to begin with, and then top your steak with half the feta, and double the spinach. If you really want the crust use one layer of phillo with spray Pam if you must, otherwise just put your steak on top of a cup of the orzo a couple of pine nuts or try barley, it's a great substitute!
You will get the taste of her cooking, without all the calories when you don't want them.
It just takes creativity and a feeling of "Look what I get to eat!" not "look what I don't get to eat."
It's all in your mind, not your stomach!
PS. I quit a 30 yr smoking habit AND lost 30 pounds I gained from having 7 babies.
Mind over matter and keep your servings small for rich foods and add lots and lots of veggies!
You can eat anything Rachel makes, just adjust it to your dietary needs.
With the Toga beef tonight, use a thinner cut of meat, feta cheese is very low fat to begin with, and then top your steak with half the feta, and double the spinach. If you really want the crust use one layer of phillo with spray Pam if you must, otherwise just put your steak on top of a cup of the orzo a couple of pine nuts or try barley, it's a great substitute!
You will get the taste of her cooking, without all the calories when you don't want them.
It just takes creativity and a feeling of "Look what I get to eat!" not "look what I don't get to eat."
It's all in your mind, not your stomach!
PS. I quit a 30 yr smoking habit AND lost 30 pounds I gained from having 7 babies.
Mind over matter and keep your servings small for rich foods and add lots and lots of veggies!
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