Hi Christine. I was wondering if you could give me a few examples of what some good meals would be. I'm kind of a picky eater especially when it comes to vegetables and meats. I only really like raw carrots, celery, and cucumbers when it comes to veggies; and chicken when it comes to meats. Any kind of help would be greatly appreciated! Thank you. =)

I hope these sound ok to you...
Grilled salmon, steamed brown rice, drizzled with EVOO and seasoned with all the fresh herbs and spices you love

Extra lean ground turkey, cooked pasta, and any low fat sauce

Filet mignon, baked potato

Grilled fish and steamed rice

Sushi

Baked yam, split in half, spread with natural peanut butter, topped with low fat cottage cheese and drizzled with honey

Fat free cheese and veggie sandwich on whole-wheat

Egg white scramble, 1 piece of whole-wheat toast, 1 medium piece of fruit

Plain yogurt, 2 handfuls of berries and 1 tablespoon of flaxseeds

I love green and red veggies so I add about 1 cup of veggies to most of my lunchs and dinners.

Good luck to you!