Rachael Ray: Rachael's Daytime Talkshow

Flat Belly Diet

Flat Belly Diet
Flat Belly Diet

A leaner stomach without exercise? See how two authors say it can be done ... and meet three women who say it's worked for them!

message boards

flat belly diet

rn2b
Posted:
2008-08-08 10:36 AM
I started this diet about 2 weeks ago and I have lost 9 pounds and I LOST BELLY FAT. But I do not have the book, I just use the recipes on line. But I want the book. So if anyone would like to give us some recipes out of the book it would be great!! So I advice everyone to try it...it works!!!!!

newtondak
Posted:
2008-08-08 11:13 AM
Did you find the recipes on their website? I would really like to try the diet, but am limited on $ to buy a book or pay for a membership on a website.

CTM1978
Posted:
2008-08-08 11:57 AM
rn2b: Did you sign up on the website or did you find recipes for free?
I had a baby 2 mos ago and am still trying to loose the belly she left behind! I have lost all the weight I gained bot now I have a lovely apron of fat that just hangs. I would love to lose more weight as well.
I would like to try the first four days and see the recipes then decide if it is for me - before spending the money or giving up my credit card info on the website.

moe_wrght
Posted:
2008-08-08 12:07 PM
I looked at my local library for the book and they don't carry it either. I would also like to know about the recipes. We have two that need flat bellies here at my home

deeelkins
Posted:
2008-08-08 12:11 PM
rn2b said @ 2008-08-08 10:36:35:
I started this diet about 2 weeks ago and I have lost 9 pounds and I LOST BELLY FAT. But I do not have the book, I just use the recipes on line. But I want the book. So if anyone would like to give us some recipes out of the book it would be great!! So I advice everyone to try it...it works!!!!!

deeelkins
Posted:
2008-08-08 12:13 PM
Irecently joined weight watchers but cannot seem to lose the belly fat. I do not know how to get some of the information on line. Can someone help me? Thx!

satin58
Posted:
2008-08-08 12:28 PM
newtondak said @ 2008-08-08 11:13:48:
Did you find the recipes on their website? I would really like to try the diet, but am limited on $ to buy a book or pay for a membership on a website.
I went to their website and used books are priced very reasonable. I wonder how this diet will effect diabetics? Can anyone tell me?

Elane
Posted:
2008-08-08 2:40 PM
Right now you can only get the book via RR or prevention. When you buy the book thru prevention.com you get 3months of on line help which is fantastic! I started the last week of July and lost 6 pounds the first week. It works great.
The book won't be released to bookstores til Oct.

LANIESCHU
Posted:
2008-08-08 7:18 PM
Elane said @ 2008-08-08 14:40:50:
Right now you can only get the book via RR or prevention. When you buy the book thru prevention.com you get 3months of on line help which is fantastic! I started the last week of July and lost 6 pounds the first week. It works great.
The book won't be released to bookstores til Oct.

newtondak
Posted:
2008-08-08 10:41 PM
It's pretty pricey - over $30 for the book and $19.95 a month for the website.

Sylvia Redondo
Posted:
2008-08-09 12:18 AM
rn2b said @ 2008-08-08 10:36:35:
I


--- Edited by Sylvia Redondo at 2008-08-09 00:23:45 ---

Sylvia Redondo
Posted:
2008-08-09 12:20 AM
Since the book isn't available yet and it seems like several of you have started the diet...where can I find the recipes to start until the book is available. Can someone post a few days of the menus? Would love to get started right away. Thanks...

ThunderWolf
Posted:
2008-08-09 7:57 AM
Actually, it is available. I paid just under $10 for a copy from an amazon seller here: http://www.amazon.com/Flat-Belly-Diet-Attitude-Required/dp/1605299596/ref=sr_11_1?ie=UTF8&qid=1218205915&sr=11-1. I also found it available on eBay and half.com. I can't wait to get my copy and get started! I even started a fansite for the diet! It's a free social network (akin to myspace) for people on the diet to share their progress and lend one another support. If you're interested in that, it's here: http://flatbellyfans.ning.com/.
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