Rachael Ray: Rachael's Daytime Talkshow

Seamus Mullen's Parsley Juice

Aired on: September 3, 2012, May 21, 2012

This is one of acclaimed chef Seamus Mullen’s “hero food” recipes, which he whips up in the kitchen with Rach and describes as food that is empowering. " Food can help us deal with anything from inflammation to, in my case, rheumatoid arthritis, which can be just being creaky in the morning, tired, feeling stressed out. Essentially, you are what you eat, so the idea of hero food is just put good food into your body and really think about where the food comes from and that will have a huge impact on your wellness." Click here for more of Seamus' tips and recipes.

From Hero Food by Seamus Mullen, page 155.

Ingredients

1 bunch fresh parsley, stems and all
1 apple
Juice of 1 lemon
2 tablespoons of honey
1 teaspoon grated peeled fresh ginger

Yields: 1 small glass

Preparation

Rinse the parsley thoroughly. Core the apple and cut into quarters. Combine the parsley, apple, lemon juice, honey and ginger in a Vitamix or blender with 1/4 cup of water and a couple of ice cubes. Process until liquid and serve.