Bob Greene's Shrimp Curry
From THE BEST LIFE DIET COOKBOOK by Bob Greene. Copyright © 2009 by The Bestlife Corporation.
Prep time: 7 minutes; Total time: 25 minutes. PER SERVING , ABOUT : Calories: 183 Protein: 25 g Carbohydrate: 10 g Dietary Fiber: 2 g, Sugars: 3 g Total Fat: 5 g Saturated Fat: 2 g Cholesterol: 172 mg Calcium: 94 mg Sodium: 258 mg.
Ingredients
- Vegetable oil cooking spray
- 1 onion, chopped
- 1⁄2 teaspoon cayenne, or more to taste
- 2 cloves garlic, finely chopped
- 2 tablespoons curry powder
- 1⁄2 teaspoon powdered ginger
- 2 cups chopped fresh tomatoes or canned no-salt-added tomatoes
- 1⁄2 cup light coconut milk
- 3 cups water
- 1 pound shrimp, shelled and deveined
- 1⁄8 teaspoon salt
- Black pepper to taste
Yields: Serves 4
Preparation
Heat a large heavy bottomed stockpot over medium heat and coat the pot with cooking spray.
Cook the onion until translucent, about 5 minutes. Add the cayenne, garlic, curry powder, and ginger and cook for an additional 2 minutes, stirring constantly.
Add the tomatoes, coconut milk, and water and bring to a boil. Reduce to a simmer for 10 minutes.
Add the shrimp. Bring to a boil again and cook for an additional 1 minute. Season with salt and pepper. Serve.
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