Bob Greene's Shrimp Curry

From THE BEST LIFE DIET COOKBOOK by Bob Greene. Copyright © 2009 by The Bestlife Corporation.
Prep time: 7 minutes; Total time: 25 minutes. PER SERVING , ABOUT : Calories: 183 Protein: 25 g Carbohydrate: 10 g Dietary Fiber: 2 g, Sugars: 3 g Total Fat: 5 g Saturated Fat: 2 g Cholesterol: 172 mg Calcium: 94 mg Sodium: 258 mg.

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Ingredients

Vegetable oil cooking spray
1 onion, chopped
1⁄2 teaspoon cayenne, or more to taste
2 cloves garlic, finely chopped
2 tablespoons curry powder
1⁄2 teaspoon powdered ginger
2 cups chopped fresh tomatoes or canned no-salt-added tomatoes
1⁄2 cup light coconut milk
3 cups water
1 pound shrimp, shelled and deveined
1⁄8 teaspoon salt
Black pepper to taste

Aired on:

January 21, 2011

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Preparation

Heat a large heavy bottomed stockpot over medium heat and coat the pot with cooking spray.

Cook the onion until translucent, about 5 minutes. Add the cayenne, garlic, curry powder, and ginger and cook for an additional 2 minutes, stirring constantly.

Add the tomatoes, coconut milk, and water and bring to a boil. Reduce to a simmer for 10 minutes.

Add the shrimp. Bring to a boil again and cook for an additional 1 minute. Season with salt and pepper. Serve.

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