Dr. Oz’s Sweet Potato Soufflé
Ingredients
- 3 tablespoons brown sugar or honey
- Juice of 1/2 lemon
- 1/4 cup coconut oil or butter
- Pinch of salt
- 1/4 cup pecans
- 1/3 cup dried cranberries
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cardamom
- 3 sweet potatoes, peeled and cubed
Yields: 6-8 as a side
Preparation
Preheat oven 375ºF.
In a small bowl, mix together brown sugar or honey, lemon juice, coconut oil or butter, salt, pecans, dried cranberries, cinnamon and cardamom.
In a casserole dish, combine mixture with sweet potatoes. Bake until tender, about 45 minutes. Sprinkle with water every 10 minutes or so to keep the potatoes moist.
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