Hungry Girl's Cheesy Egg Mug
PER SERVING (entire mug): 95 calories, 1.5g fat, 440mg sodium, 3g carbs, 0g fiber, 2g sugars, 14g protein
Ingredients
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
Yields: Makes 1 Serving
Preparation
Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese and stir. Microwave for 1 minute.
Stir gently, and then microwave for another 45 - 60 seconds, until scramble is just set.
Stir and enjoy!
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