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Rachael Ray Show

Rachael Ray: Rachael's Daytime Talkshow

Hungry Girl's Fresh ’n Fruity Skewer Dogs

<em>Hungry Girl</em>'s Fresh ’n Fruity Skewer Dogs
Aired on: April 5, 2011

Hungry Girl is with Rachael in the kitchen sharing new recipes from her cookbook!


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Ingredients

  • 2 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
  • 8 cherry tomatoes
  • 8 chunks pineapple

Yields: Makes 1 serving


Preparation

Prepare 2 skewers; if using wooden ones, soak in water for 20 minutes to prevent burning.

Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto the 2 skewers.

Spray grill pan lightly with nonstick spray, and bring to medium-high heat.

Cover and cook kebabs for 4 minutes. Then carefully flip kebabs with barbecue tongs. Re-cover and cook for another 3 to 4 minutes, until tomatoes and pineapple have softened and are slightly blackened.

Once cool enough to handle, pull food off the sticks and eat!


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