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Rach Heads Back to the Gym with Dr. Ian

Originally aired

Rachael loves to hit the gym first thing in the morning, but could she speed up her routine and get a great workout in less time? Dr. Ian Smith says yes! He's showing her his High-Intensity Interval Training (HIIT) routine, during a bright and early trip to the gym. Plus, he’s joining Rach in the studio to get the audience moving, too, and these muscle-toning exercises take just one minute to complete! Still think you don't have time to work out?

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