Originally aired March 27, 2014
Rachael loves to hit the gym first thing in the morning, but could she speed up her routine and get a great workout in less time? Dr. Ian Smith says yes! He's showing her his High-Intensity Interval Training (HIIT) routine, during a bright and early trip to the gym. Plus, he’s joining Rach in the studio to get the audience moving, too, and these muscle-toning exercises take just one minute to complete! Still think you don't have time to work out?