Originally aired April 9, 2014
Did you know unpeeled carrots are more nutritious than those that have been peeled? When our audience shows Dr. Ian Smith their favorite go-to snacks, he's got some surprising tips to help them up the health factor in their choices! Then, after reviewing their snacks, he's taking one fan to the grocery store for more eye-opening suggestions, including if red or green grapes pack more nutrients. After he shops, he's back in Rach's kitchen whipping up a healthy meat-free snack, get Dr. Ian's recipe for a Grilled Eggplant Sandwich!