Aired October 22, 2012

Ingredients
1 cup cleaned raw whole pumpkin seeds
1 tablespoon plus 1 teaspoon fine sea salt
2 tablespoons sesame oil
2 1/2 tablespoons sugar
1 tablespoon toasted sesame
2 teaspoons ground ginger
Pinch of cayenne
Preparation

Preheat oven to 375F. In a small saucepan, bring 4 cups water, pumpkin seeds and 1 tablespoon salt to a boil. Simmer for 10 minutes, then drain. Pat the seeds dry between layers of paper towels.

Toss the seeds with the sesame oil and remaining 1 teaspoon salt. Spread in a single layer on a greased foil-lined baking sheet. Roast until golden, 10-12 minutes.

Combine seasoning blends for your favorite flavored seeds in a small bowl and toss to coat pumpkin seeds. Roast for 5 minutes more.

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