Dr. Ozs Sweet Potato Souffl

Aired November 16, 2011

3 tablespoons brown sugar or honey
Juice of 1/2 lemon
1/4 cup coconut oil or butter
Pinch of salt
1/4 cup pecans
1/3 cup dried cranberries
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
3 sweet potatoes, peeled and cubed

Preheat oven 375F.

In a small bowl, mix together brown sugar or honey, lemon juice, coconut oil or butter, salt, pecans, dried cranberries, cinnamon and cardamom.

In a casserole dish, combine mixture with sweet potatoes. Bake until tender, about 45 minutes. Sprinkle with water every 10 minutes or so to keep the potatoes moist.

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