Aired September 20, 2011

Ingredients

Salt
1 pound whole wheat or whole grain rotini or penne with lines
3 tablespoons butter
1 clove garlic, finely chopped
3 tablespoons flour
1/2 cup chicken stock
2 cups low fat milk
2 1/2 cups shredded extra-sharp yellow cheddar cheese, divided
Pepper
1 can diced green chilies (4 ounces) or 1/2 cup store-bought salsa
1 cup frozen corn kernels
1 red bell pepper, seeded and medium diced
1 tablespoon chili powder (a handful)
A small handful of fresh cilantro, finely chopped (optional)

Preparation

 

 

Pre-heat the broiler.

 

 

Bring a large pot of water to a boil for the pasta. Salt the water and cook the pasta to al dente, according to the package directions (about 10-12 minutes total, depending on the brand).

 

 

Meanwhile, melt the butter in a saucepot over medium heat. Add the garlic and cook for 2-3 minutes. Whisk in the flour and cook for 1 minute, then whisk in the stock and milk. Let the sauce thicken to coat the back of a spoon; stir in 2 cups of cheese, the diced green chilies, corn, red bell pepper and chili powder; season with salt and pepper.

 

 

Drain the pasta and toss with the sauce. Adjust the seasonings, to taste. Place in a large casserole dish and top with the remaining cheese. Place under the broiler to bubble and brown the top and garnish with cilantro (if using).

 

 

 

 

 

 

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