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Friday: Dr. Oz, 3 Healthy Summer Smoothies & Sunny's Skinny Slow Cooker Chili

Broccoli and Cheddar Mac 'n' Cheese

Serves 6

Originally aired

  • Salt
  • 1 pound whole wheat or whole grain penne with lines
  • 2 bundles broccolini, trimmed and cut into 1-inch lengths or 1 large head of broccoli trimmed and cut into small florets
  • 4 tablespoons butter
  • 2 cloves garlic, finely chopped
  • 3 tablespoons flour
  • 1/2 cup chicken stock
  • 2 cups milk
  • 2 1/2 cups extra-sharp yellow cheddar cheese, divided
  • Pepper
  • 1/4 cup chives, chopped or 2 scallions, thinly sliced, optional



Preheat broiler.



Bring a large pot of water to a boil for the pasta. Salt water and cook pasta to al dente, according to package directions (about 10-12 minutes total, depending on the brand). When the pasta has been cooking a couple of minutes, add broccolini or broccoli to the water and finish cooking everything together, 8 minutes more.



Meanwhile, melt butter in a saucepot over medium heat. Add garlic and cook 2-3 minutes. Whisk in flour and cook 1 minute then whisk in stock and milk. Let sauce thicken to coat the back of a spoon, stir in 2 cups of cheese and season with salt and pepper.



Drain pasta and broccoli, and toss with the sauce. Adjust seasoning to taste. Place in a large casserole dish and top with the remaining cheese and chives or scallions. Place under the broiler to bubble and brown the top.