SEE WHEN RACHAEL RAY'S ON IN YOUR AREA

Not Your Station? Check our Station Finder

Wednesday: Bob Harper Makes Diet Sloppy Joes & Rach's Trip to Hollywood!

ADVERTISEMENT

Pumpkin Seed Makeover: Sweet and Spicy Pumpkin Seeds

Makes 2 cups

Originally aired

INGREDIENTS
  • 2 egg whites
  • 1/2 cup sugar
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 2 cups fresh pumpkin seeds
PREPARATION

Preheat oven to 375F. Line a baking sheet with parchment paper.

In a medium-sized bowl, whisk together egg whites, sugar, cayenne, cinnamon and salt. Add the pumpkin seeds and toss to coat.

Spread seeds in a single layer across the parchment-lined baking sheet and bake for about 15 minutes. Stir them up a bit and pop them back into the oven until golden in color, about 5 minutes more. Taste and season with more salt if needed.

COMMENTS