Use a strainer to rinse and drain shirataki noodles well. Pat dry. In a microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit.
Add cheese, grated topping, and sour cream. Mix well.
Microwave for 1 minute, and then stir.
Add salt and pepper to taste. Enjoy!