Aired October 7, 2007

Ingredients
2 medium-size whole wheat flour tortillas
1 6-ounce can solid white albacore tuna in water, drained and flaked
1 ripe avocado, chopped
1 small tomato, seeded and chopped
1/4 cup hummus
1 lemon, cut into wedges
Preparation

Wrap the tortillas in a damp kitchen towel and place them in the microwave until they are warm and pliable. Or, place a skillet over medium-high heat and heat up the tortillas one by one, about one minute on each side.

In a bowl, combine the tuna, avocado, and tomato. Spread a spoonful of hummus on each of the tortillas then top with the tuna mixture. Roll up each tortilla, cut them in half, and serve with a lemon wedge.

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