Aired September 4, 2014
1/4 cup low-fat, grated, organic, dry parmesan cheese
4 organic boneless, small, thin chicken breasts (3 ounces each)
Salt and pepper, to taste
1/2 cup organic sour cream
Non-fat cooking spray
Preheat oven to 425°F. Put the cheese in a bowl.
Trim fat from chicken breasts and season with salt and pepper.
Coat chicken breasts with sour cream and dip parmesan.
Spray baking sheet with a cooking spray. Place chicken breasts on the baking sheet and bake for 25-35 minutes or until chicken is cooked thoroughly.
Serve with non-starchy veggies, such as roasted cauliflower and a salad.
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