Week of September 18

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  Rachael's Premiere

  September 18, 2006

  It's a day of firsts for Rachael! Diane Sawyer is her first guest, Rachael makes her first 7-minute meal ... and hey, if you're afraid of heights, why not jump out of a plane for the first time with Rachael?

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  The "O" Factor

  September 19, 2006

  Does it get any better than a visit from Oprah? See what Rachael has in store for her! Also, Rachael's second favorite subject after food: shoes. Get tips that will have you looking good, getting more for your money -- and actually able to walk a mile in high heels!

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  School Lunches Reinvented

  September 20, 2006

  Rachael shows you what to make that kids will actually eat - not trade. Plus, one of Rachael's dreams comes true ... when she plays a corpse on CSI: NY. And don't miss Rach's favorite game: Stump The Rach!

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  Potluck Thursday

  September 21, 2006

  What's for dinner? The audience decides! Also, quick fixes for dinner party disasters, how to turn jeans from drab to fab, the tool no one should be without and the best five-minute party starter.

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  Polar Bear Cookoff

  September 22, 2006

  Rachael's cooked for many hungry mouths, but never for two polar bears! Plus, a chat with Josh Duhamel on the set of Las Vegas, and "Freezer 101" shows you when it's time to throw things out.

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Week of September 25

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  Family Dinner Night

  September 25, 2006

  Can't remember the last time your family had dinner together? Rachael shows you how easy it can be -- no matter how chaotic your schedules are. Plus, unique gift ideas and a "real girlfriend" test you better hope your friends would pass!

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  Dr. Phil's One-Pot Meal

  September 26, 2006

  Dr. Phil stops by and gets a dose of tough love from Rachael -- hey, even he needs some advice from time to time! Plus, a "trip" down the runway at Fashion Week, and Rach helps the "follicly challenged."

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  "I Lost 70 lbs on Rachael's Meals!"

  September 27, 2006

  Meet a woman who went from a size 22 to a 10 -- using Rachael's recipes! Also, Emmitt Smith teaches Rachael how to do the ChaCha. And, Rachael's bottom-of-the-jar recipes.

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  Chicken Three Ways

  September 28, 2006

  Survivor host Jeff Probst stops by for a challenge and gets Rachael's recipes for dressing up chicken cutlets. Plus, great halloween costumes you can make with your kids out of items you probably already have in your kitchen.

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  Grocery Store Confidential

  September 29, 2006

  Rachael's supermarket roadmap shows you where those hard-to-find ingredients are hiding. Then, a different kind of kitchen magic and how to shave five minutes off your morning beauty routine (without skimping on the beauty)!

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