tips and stories

Get Rach's ideas, expert advice, stories you can relate to, and clever tips from viewers across the country!

Trusting Your Intuition

Meet a woman who doubts herself every single day. Author Char Margolis shows her how to trust her intuition ... and how it could change her life!
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Biggest Diet Mistakes

A lot of people think that they're eating healthy when they're actually not," cautions celebrity nutritionist Christine Avanti, who shares her three rules for making any diet work.
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Friday's Dish with Lara Spencer

Lara's back to show you how to turn your DNA into ... artwork?
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Rachael's Chicken Tips

From buying and storing to two quick and easy Asian and Italian-style recipes, Rachael's got your back when it comes to chicken.
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Jodie Foster and Rachael's Challenges

With a little inspiration from Jodie Foster, Rachael kicks off two new initiatives: the Unplug-for-a-Day Challenge and the New Food Crew. Find out more and get involved!
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