Could you really keep your weight-loss goal on track with peanut butter and sausage? Keri Glassman, nutritionist and author of The New You (and Improved!) Diet, says that as people attempt to lose weight in the new year they need to adjust their way of thinking. "So often, people go on diets and they start counting calories and they think, 'Oh, I can only eat X amount of calories,'" Keri explains. "That's all negative energy. I want people to think about what they can eat, and that they can eat more, the key is just eating more of the right types of food. Real foods that are nutrient-dense." Watch the video above to hear Keri explain what "HQ" is and why it's so essential to losing weight and being happier. Plus, get two of her recipes below, and find out more about Keri's 8 rules you need to follow to trim your waistline!

Peanut Butter Oatmeal Cup
Sausage & Peppers Pita