Rachael Ray: Rachael's Daytime Talkshow

Are Your Sneakers Derailing Your Workouts?

  • Share:

While you're running and working out at the gym to improve your health and physique, did you know your sneakers may actually be getting in the way on your road to fitness? "I would say about 90 percent of people are completely disconnected ... from their shoes, what’s going on with their feet, what they should be wearing," says celebrity trainer Ashley Bordon. "When you run or walk in the right shoe, or [are] training in the right shoe, it feels like you are standing on a cloud!" Get her tips for making sure your sneakers work with you to keep you standing tall and in the right posture as you strive to achieve your goals!

comments

blog comments powered by Disqus

On The Show
( Advertisement )
top tips and stories
  1. Buddy's Baking Breakdown — Red Velvet Cupcakes
  2. Wine & Cheese Party Pairings
  3. Rachael's Tip: Keeping Basil Fresh Longer
  4. The Perfect Hard Boiled Egg
  5. Bob Harper's "Skinny Rules" for Your Food