Rachael Ray: Rachael's Daytime Talkshow
Black Foods with Dr. Brantley
Dr. Brantley explains the healthy benefits you can get from certain black foods -- and he's not talking about black licorice or devil's food cake! "In Chinese medicine," Dr. Brantley says, "they link the color of the food with specific organs in the body -- they think the black foods help the kidneys. And when they take a look at the actual color in this food, it comes from these antioxidants called anthocyanins and they are actually anti-inflammatory. So for us, eating these foods will help protect us against cancer, heart disease and aging."
Click on the gallery to see Dr. Brantley's recommendations.
Also on this show:
Related stories:
- Kathy Najimy on Accepting Your Body
- President Clinton
- Cooking with President Clinton
- President Clinton's Childhood Eating Habits
- Susan Lucci's Workout Secrets
Recipes on this show:
Related Recipes:
Story Categories:
Click on an image to view full size
© MMIX KWP STUDIOS INC. All rights reserved.
132 E. 43rd St., P.O. Box 543 New York, NY 10017
917.332.3100
