Rachael Ray: Rachael's Daytime Talkshow

Guilt-Free Eating with "Hungry Girl"

Aired on: June 7, 2010, October 7, 2009

Think you can't enjoy your favorite foods without the guilt? Check out the gallery to the right to see "Hungry Girl" Lisa Lillien's tricks for cutting your calories in half with a few simple substitutions. "They're simple swaps," Lisa explains, "but then when you make those swaps, you can eat the bad stuff another time!"