"I Lost 70 lbs on Rachael's Meals!"
Lori started gaining weight each year after high school. Finally, she said, "I have to stop doing this - for myself, and for my kids. I have to be a positive role model."
Determined to make a change, Lori combined Rachael's recipes with an increase in activity. The result? Seventy-pounds lighter, Lori is selling her "fat-pants" on eBay!
"I love Rachael's recipes because you can see exactly what's going into your meals. It makes you accountable for what you're putting in your mouth."
"It's easy to make substitutions: I use fat free half-and-half instead of heavy cream, and chicken stock when I want it to taste fried without the frying."
"Get exercising. Pick an activity you like - for me, it was kickboxing!"
Consult your physician before starting any exercise or diet program.
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