Is it possible to lose 7 pounds in 7 days just by cutting out 7 foods? The author of The Virgin Diet says food sensitivities to dairy, soy, gluten, eggs, corn, peanuts, and sugar and artificial sweeteners could cause you to hold on to weight. "While we know calories count, actually where they come from counts a lot more," JJ Virgin says. She says if you suffer from an intolerance to one or more of these foods, eliminating them from your diet could be the key to your success. She encourages anyone struggling to lose weight to explore their potential food sensitivities, and also reveals her weight-loss secret weapon! Watch the video to see her whip up the meal she says is the perfect way to start your day, and click here to enter for a chance to win a copy of The Virgin Diet.

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The Virgin Diet