Rachael Ray: Rachael's Daytime Talkshow

Seamus Mullen's "Hero Foods"

Aired on: September 3, 2012, May 21, 2012

Could food possibly cure what's ailing you? Acclaimed chef Seamus Mullen explains how "hero foods" helped him. "The whole idea with 'hero food' is that food can be empowering," he says. "Food can help us deal with anything from inflammation to, in my case, rheumatoid arthritis, which can be just being creaky in the morning, tired, feeling stressed out. Essentially, you are what you eat, so the idea of hero food is just put good food into your body and really think about where the food comes from and that will have a huge impact on your wellness." Watch the video above to hear more of Seamus' healthy cooking tips, and get his recipes below! Plus, click here for more of Seamus' tips and recipes.

Parsley Juice
5-Minute Eggs with Romesco
Romesco Sauce