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Seven Sammie Spreads

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Tired of mustard and mayo on your sandwiches? Rachael shows you seven ways to spruce up your sammies! Try using:

• Humus
• Roasted red peppers (puréed in your food processor)
• Apple butter
• Pesto
• Olive tapenade
• Guacamole
• Vegetable caponata

Aired on:

• February 9, 2009

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Also on this show:

• Wynonna's Weight Loss Diary
• Anti-Aging Breakthroughs?

Related stories:

• Whole Wheat Fakeouts
• Crostini Alla Norma
• Rach to the Rescue Hits Kansas City
• All About Ham
• The Perfect Hard Boiled Egg

Recipes on this show:

• PJ Clarke's Pan-Seared Chilean Sea Bass with Sunchoke Puree and Granny Smith Apples
• Midwinter Minestrone

Related Recipes:

• Chicken and Pepperoni Super Subs
• Ratatouille Hoagies
• Rach's Prep Kitchen: Spinach-Artichoke Monte Cristo
• Ultimate Tostada Bar: Smoky Refried Beans
• Tuna Melt Pressed Panini

Story Categories:

• Food
• Tips and Stories

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• Whole Wheat Fakeouts
• Crostini Alla Norma
• Rach to the Rescue Hits Kansas City
• All About Ham

• The Perfect Hard Boiled Egg
• Thanksgiving Turkey Stoup
• "Alternate" Lasagnas
• Pico De Gallo & Guacamole