Rachael Ray: Rachael's Daytime Talkshow

Head-Banging, Sleep-Eating and Other Strange Sleep Problems

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We hear all the time from the experts, doctors and our mothers that sleep is the key to looking and feeling your best, yet about 70 million Americans are chronically sleep deprived," Rachael says. In some cases, sleep problems are literally a nightmare! After hearing from viewers who keep waking up to eat in the middle of the night, bang their head on their pillow, or sleep constantly and never feel rested, Rachael asks sleep disorder specialist Dr. Michael Breus for some solutions!

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