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Sunny Anderson's Portion Challenge
How much is really in a portion? Sunny Anderson finds out as she volunteers to follow Dr. Ian Smith's portion guidelines for a week, using objects like tennis balls and a computer mouse to gauge a proper-sized helping!
Only Online: Get Dr. Ian's portion tips for snacks (and even candy!) in this backstage video.
Grilled Buffalo Chicken Salad
Mini Muffin Potato Tots with Horseradish Sauce
Sharon Osbourne
"Tic-Tac-Talk" with Sharon Osbourne
Dr. Ian's Portion Distortion Guide
Sunny Anderson's Portion Challenge: The Results
Backstage Pass: Sharon Osbourne
Backstage Pass: Dr. Ian's Snack Guidecomments
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Sara Moulton's Food Stretching Tips
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