Rachael Ray: Rachael's Daytime Talkshow

What You Should Be Eating in Your 30s, 40s and 50s

Aired on: January 16, 2013

Most people do their best to exercise and eat right, but should your diet be changing as you age? Rachel Beller, M.S., R.D., answers with a resounding yes! "For different decades we [need to] focus on and emphasize different things," she says. Watch the video above to hear Rachel, who is also the nutritionist for The Biggest Loser and author of Eat to Lose, Eat to Win, explain what a typical day's meals should be for a person in his or her 30s, and check out her suggestions for those in their 40s and 50s. Plus, enter for chance to win a copy of Rachel's Eat to Lose, Eat to Win!