How did Ricki Lake go from a size 24 to a size 4 without going under the knife? Find out her tricks, and then let our "Human Lab" tell you which weight loss products really work. Plus, Rachael's number one recipe is helping the U.S. go for the gold at the Beijing Olympics!
"I have learned to love and accept my body and not beat myself up," says Ricki Lake, who shares what it was like posing in a bathing suit after losing 20 dress sizes, and opens up about the experience of giving birth naturally at home.
more »Tons of products claim to offer a quick fix for weight loss -- but do they really work? Check out our latest Human Lab and get the lowdown on three weight loss strategies.
Colby heads to the U.S. Olympic Complex to bring Rachael's most popular recipe to some hungry athletes as they prepare to compete in Beijing.
more »Daily B Complex
Omega-3 fatty acid
Multi-vitamin