Aired January 23, 2013
After learning that she was pre-diabetic and her weight met the criteria for being obese, Sunny Anderson started the new year by heading to the gym and changing her approach to meals by following Dr. Ian's Shred Revolutionary Diet. She's gone from a size 16 to a 14, and the positive changes have helped her realize it's time to focus on her health instead of her career. "I worked really hard on a specific dream in my life and with that dream came some weight gain. A lot of people make jokes about the 'Food Network 10' and I always say I'm an overachiever because I did it twice!" the TV host says. "With 'shred' I realized I can have my dream and still take care of me."