Food & Recipes

Big O Smoothie

by Rachael Ray Show Staff 9:00 AM, March 24, 2015

Aired March 24, 2015

Serves 1
Ingredients

1 banana

1 cup blueberries

1 cup rice, almond or non-fat milk (substitute with juice of your choice if you don't want to use milk)

1 cup ice chips

1/2 cup peaches

1 tablespoon flaxseed

Dollop of honey

Sprinkle of ginger root (to taste)

Sprinkle of nutmeg (to taste)

Preparation

Combine all ingredients into a blender and purée until desired consistency is reached.