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Playing Total 10 Berry Smoothie

Ingredients

  • 1 cup unsweetened vanilla almond milk (30 cal.)
  • 1/2 banana (53 cal.)
  • 1/2 cup frozen berries (35 cal.)
  • 2 tablespoons protein powder (whey protein powder or egg white protein powder) (43 cal.)
  • 1 tablespoon flaxseed oil (120 cal.)
  • 1/2 cup ice (0 cal.)

Yield

Serves: 1

Preparation

Blend all ingredients together and serve.

Total Calories: 281 cals