Recipes

Dr. Oz's Total 10 Berry Smoothie

by Rachael Ray Show Staff 9:00 AM, May 22, 2015

Aired May 22, 2015

Serves 1
Ingredients

1 cup unsweetened vanilla almond milk (30 cal.)
1/2 banana  (53  cal.)
1/2 cup frozen berries (35 cal.)
2 tablespoons protein powder (whey protein powder or egg white protein powder) (43 cal.)
1 tablespoon flaxseed oil (120 cal.)
1/2 cup ice (0 cal.)
 

Preparation

Blend all ingredients together and serve.

Total Calories: 281 cals