Recipes

Dr. Oz's Total 10 Pumpkin Pie Smoothie

by Rachael Ray Show Staff 9:00 AM, May 22, 2015

Aired May 22, 2015

Serves 1
Ingredients

2 tablespoons protein powder (whey or egg white) (43 cal.)
1 tablespoon flaxseed oil (120 cal.)
1 cup unsweetened coconut milk (45 cal.)
1/2 banana (53 cal.)
1/2 cup pure pumpkin purée (42 cal.)
1 teaspoon pumpkin pie spice (6 cal.)
1/4 teaspoon vanilla extract (3 cal.)
1/2 cup ice (0 cal.)
 

Preparation

Blend all ingredients together and serve.

Total Calories: 312 cals