Recipes

Dr. Oz's Total 10 Chocolate-Covered Almond Smoothie

by Rachael Ray Show Staff 9:00 AM, May 22, 2015

Aired May 22, 2015

Serves 1
Ingredients

1 tablespoon almond butter (98 cal.)
2 tablespoons protein powder (43 cal.)
1 teaspoon unsweetened cocoa powder (4 cal.)
1 tablespoon flaxseed oil (120 cal.)
1/2 banana (53 cal.)
1 cup unsweetened vanilla almond milk (30 cal.)
2 dates (133 cal.)
1/2 cup ice (0 cal.)
 

Preparation

Blend all ingredients together and serve.

Total Calories: 481 cals