Simple Béchamel Sauce

by Rachael Ray Show Staff 9:00 AM, April 8, 2015

Aired April 8, 2015

Serves 24

3 tablespoons unsalted margarine
1 tablespoon minced onion
1/4 cup all-purpose flour
3 cups LACTAID® Fat Free Milk, warmed
1/4 teaspoon salt
White pepper to taste


Melt margarine over medium heat. Add onion and cook until softened, but not browned, about 3 minutes.

Whisk in flour and cook for 3 minutes on medium heat, whisking until flour is absorbed. Add LACTAID® Fat Free Milk and whisk constantly until the mixture is thick and smooth, about 10 minutes. Season to taste with salt and white pepper.