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Playing Bob Harper's Brussels Sprout Chicken Caesar Salad

"Using shaved Brussels sprouts as a component to this salad adds a great texture and will give you added fiber, vitamins, and antioxidants. My light Caesar-inspired dressing helps you cut calories and fat. The dressing gets its creaminess from nonfat Greek yogurt and a nice tang from the lemon juice and Worcestershire sauce. Better tasting and better for you." — Bob 


  • 10 Brussels sprouts, shredded
  • 1 cup chopped mixed greens or romaine lettuce
  • 4 ounces roasted boneless, skinless chicken breast, shredded
  • 1 tablespoon coarsely chopped almonds
For the dressing:
  • 2 tablespoons plain, nonfat Greek yogurt
  • 1 teaspoon freshly squeezed lemon juice
  • 1/4 teaspoon Worcestershire sauce
  • 1/2 garlic clove, crushed
  • A pinch freshly ground black pepper
  • 1 tablespoon grated parmesan cheese
  • 1 to 2 teaspoons water, to thin


In a medium bowl, toss the Brussels sprouts, lettuce, chicken and almonds.

Blend all of the dressing ingredients and lightly toss with the salad.