This Farmer Is Determined To Use Food To Help End Racism & Injustice

Soul Fire Farm manager & co-director Leah Penniman explains how the community training farm educates young people + delivers food to people in need.

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Dr. Ian Smith explains stress eating + why you're more likely to crave foods high in sugar & fat when you're stressed, like during a pandemic.

Doctor Explains Why It's More Important Than Ever To Get The Flu Shot

Physician Dr. Ian Smith is breaking down everything you need to know about getting the flu vaccine during the coronavirus pandemic.

Think Pizza Chicken Breasts Can't Possibly Be Healthy? Think Again!

Audrey Johns incorporates everything you love about pizza into these healthy Pizza Chicken Breasts — but swaps pizza dough for chicken breasts.

Healthy, But DELISH, Chicken Breast Dinner: Jalapeño Popper Chicken

Spice up — literally — boring chicken breasts with Audrey Johns' healthy Jalapeño Popper Chicken recipe from "Lose Weight By Eating: Easy Dinners."

Getting a Flu Shot During The Coronavirus Pandemic — What You Should Know | Dr. Ian Smith

Dr. Ian Smith explains why it's more important than ever to get the flu shot during Covid-19.

How To Make Healthy Pizza Chicken Breasts | Audrey Johns

Pizza Chicken Breasts don't sound healthy, but healthy cookbook author Audrey Johns promises they are — if you use the right ingredients.

How To Make Healthy Jalapeño Popper Chicken | Audrey Johns

Watch cookbook author Audrey Johns give a chicken breast the jalapeño popper treatment.

Bob Harper Was an Aerobics Teacher In The '90s & He's Doing It Again — Watch!

"I don't need to take anything so seriously," celebrity trainer Bob Harper says about exercising in quarantine.

Bob Harper's Reason For Doing Aerobics In Quarantine Is SO Relatable

In the '90s, celebrity trainer Bob Harper was an aerobics teacher — and now, during quarantine, he's "going back to his roots." And we love his reason why.

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

If you're stress eating more during Covid, you're not alone. Physician Dr. Ian Smith explains why it happens + shares healthier snack ideas.

Covid Face Masks | Best + Worst Face Masks For Covid-19 Prevention | Dr. William Li

Most and least effective face masks to protect against Covid-19 ranked, including N95 masks, surgical masks + cloth masks — according to a doctor.

The Best & Worst Covid Face Masks, According To a Doctor

Dr. William Li shares the most effective + least effective face masks for protecting against Covid-19, according to a Duke University research study.