Healthy Living

How To Hack Your Metabolism + Lose Weight Using Metabolic Flexibility

Looking to lose weight? Best-selling author Dr. Ian Smith says the key could be in metabolic flexibility. He explains what that is + how to do it.
Healthy Living

Metabolic Flexibility Could Be the Key To Hacking Your Metabolism

New York Times bestselling author Dr. Ian Smith explains how metabolic flexibility could be the key to hacking your metabolism to lose weight.
Healthy Living

Country Singer Hannah Dasher Hilariously Details Her Weight Loss Journey + How She’s Keeping It Off

Country singer Hannah Dasher reveals the reason why she lost weight and details how she’s keeping it off.
Life

Yes, We Can Actually Change Our Metabolism

Citing new research, Dr. Will Li explains how we are all born with the same metabolism, why it slows down for some + how we can speed it up.
Life

How Brown Fat Is Good For You + Can Burn The Bad Stuff Away

Dr. Will Li explains how brown fat can kick-start your metabolism, and how this good fat can be activated by common grocery store foods.
Life

A “Good” Body Fat That Burns The Bad Stuff? Doc Explains Brown Fat

Dr. Will Li explains what brown fat is, how certain foods activate it and speed up your metabolism to fight harmful body fat.
Life

It IS Possible to Change Your Metabolism For Weight Loss—Doctor Explains The Latest Research

Why do some people gain or lose weight more easily than others? Dr. Will Li explains new groundbreaking research about metabolism.
Healthy Living

Nutritionist Says You Can “Eat More” to Lose Weight

Nutritionist Ilana Muhlstein, who lost a whopping 100 pounds and kept it off, says it’s possible to “eat more” food and still reach your weight-loss goals.
Healthy Living

4 Tips to Make Weight Loss Easier + Attainable

Nutritionist Ilana Muhlstein, who lost a whopping 100 pounds and kept it off, shares 4 tips to make your weight-loss journey easier and more attainable.
Beauty & Style

Author of "Skin Revolution" Explains Why People of Color Need Sunscreen, Too

For many years, people of color were told they didn’t need sunscreen. Skincare formulator Dr. Vanita Rattan explains why this is not true.
Beauty & Style

Do People of Color Need Sunscreen? Yes—Here's Why

Skincare pro Dr. Vanita Rattan explains why people of color need sunscreen, too, and how the misconception that they don’t began.
Healthy Living

Meet a Man Who Lost 285 Pounds—for Himself AND for His Niece

Dustin Brown went through not one, but TWO weight-loss journeys—and his 440K+ TikTok followers could not be more inspired.
Healthy Living

Rach Gets Emotional Discussing the Egg Shortage with Family Doctor

Rach talks to family doctor Dr. Jen Caudle about the recent egg shortage and urges everyone to take better care of our animals.
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