Replacing bright lights in your home with amber-colored light bulbs could benefit your sleep and circadian rhythm, says health journalist Max Lugavere.
Light Therapy Glasses Could Boost Mood + Improve Sleep During Winter
Is it winter blues or something more? The Sleep Doctor explains symptoms of Seasonal Affective Disorder (SAD) + recs light therapy glasses that could help.
Raspberry Red Velvet Smoothie Bowl | Healthy Breakfast Idea
This easy, sweet tooth satisfying breakfast is packed with phytochemicals that help neutralize toxins in your body, thanks to superfood ingredients like raspberries and beets, plus protein powder and peanut butter to help keep you full.
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.
