Rachael pairs a chili, garlic, citrus and herb-flavored roast chicken + sauce with a spiced bean and avocado salad in this healthy Peruvian-style feast.
Rachael whips up a spicy, vegetarian Mexican side dish in less than 15 minutes with canned black beans, some aromatics, hot sauce + a good hit of lime.
Crunchy Tortilla Wraps Are as Fun to Say as They are Tasty to Eat!
Rachael shares a famous St. Louis "sandwich" made with refried beans, chorizo (or plant-based meat), cheese + tortilla chips wrapped in a flour tortilla.
TikTok star Alexa Loebel is famous for her air fryer salads. Here's her most popular one, with marinated chicken, shaved Brussels sprouts, dates + Parm.
Intermittent Fasting Isn't Only For Weight Loss—It Could Slow Aging
The author of "Eat to Beat Disease," Dr. Will Li, shares his latest research on intermittent fasting and how it could help you lose weight AND significantly slow aging.
Gut Doctor: These Foods Can Help You "Renovate" Your Gut + Slow Aging
Dr. Raj explains that there's a connection between how we age (both externally + internally) and our gut health—and it starts with what we eat + drink.