Nutritionist Says You Can “Eat More” to Lose Weight
Nutritionist Ilana Muhlstein, who lost a whopping 100 pounds and kept it off, says it’s possible to “eat more” food and still reach your weight-loss goals.
Nutritionist Ilana Muhlstein, who lost a whopping 100 pounds and kept it off, shares 4 tips to make your weight-loss journey easier and more attainable.
"Skinny" (but Still Dreamy) Chocolate Cake for Valentine's Day or Anytime!
"The Biggest Loser" Chef Devin Alexander shares her flourless chocolate cake recipe that has half the calories and a fraction of the fat in traditional cake.
Man Who Went From 400 Pounds to 200 Shares Weight Loss Tips
When Josh realized his weight was getting in the way of his goals, he made lifestyle changes and lost half his weight (200 pounds!)—here's how he did it.
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.
