Healthy Living

Rach's Derm Shares Her Summer Skincare Routine + Go-To Products

Rachael's dermatologist Dr. Anne Chapas shares her 4-step summer skincare routine, including the sunscreen she uses + more of her go-to products.
Healthy Living

A Dermatologist's Summer Skincare Routine | Rachael's Dermatologist Dr. Anne Chapas

Watch Rach's dermatologist Dr. Anne Chapas walk through her 4-step summer skincare routine—including her go-to sunscreen.
Healthy Living

Here's Exactly What You Need in Your Medicine Cabinet For Spring

Dr. Ian Smith shares all the products you need in your medicine cabinet + first-aid kit to survive spring allergies, injuries + more.
Healthy Living

First-Aid + Allergy Supplies For Spring | Dr. Ian Smith

Dr. Ian Smith shares his springtime medical must-haves, from allergy medication to a freshly stocked first-aid kit.
Healthy Living

Keep Waking Up At The Same Time Every Night? This Could Be Why

Sleep expert Dr. Michael Breus explains why you wake up at the same time every night — and how you could prevent it from happening.
Healthy Living

Here's What a Sleep Expert Has To Say About Weighted Blankets

They're all the rage right now, but do weighted blankets really work?
Healthy Living

4 Ways Stress Could Be Hurting Your Stomach + Tips From a Doc

Gastroenterologist Dr. Roshini Raj breaks down how stress can affect your stomach—and what to do about it.
Healthy Living

4 Ways Stress Could Be Hurting Your Stomach + Tips For Relief | Dr. Roshini Raj

Gastroenterologist Dr. Roshini Raj explains how stress can cause butterflies, gas, stress bloating + stomach pain—and offers tips for relief.
Healthy Living

A Visual Trick That Could Help Stop Anxious Thoughts Instantly | Dr. Roshini Raj

Gastroenterologist Dr. Roshini Raj shares advice on how to fight anxiety no matter where you are—and redirect your brain to more positive thoughts.
Healthy Living

A Doctor's Favorite Types Of Calming Teas For Stress | Gastroenterologist Dr. Roshini Raj

The best teas to help relieve stress + anxiety are those with calming ingredients: chamomile, lemon-ginger or peppermint, Dr. Roshini Raj says.
Healthy Living

A Simple Trick To Fight Anxiety Anytime, Anywhere

Finding ways to get stress + anxiety under control before damage is done to your health is important. Here's gastroenterologist Dr. Roshini Raj's trick.
Healthy Living

Doctor-Approved Calming Teas To Help Relieve Stress + Anxiety

Gastroenterologist Dr. Roshini Raj says drinking herbal teas with calming ingredients can help relieve stress + anxiety.
Healthy Living

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

"Whole grains have fiber in them," Dr. Ian Smith says. "The beauty of the fiber is that it's sticky for sugar." Here's why that's a good thing.
Healthy Living

Here's How Whole Grains Can Help With Weight Loss

Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss.
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