Light Therapy Glasses Could Boost Mood + Improve Sleep During Winter
Is it winter blues or something more? The Sleep Doctor explains symptoms of Seasonal Affective Disorder (SAD) + recs light therapy glasses that could help.
Intermittent Fasting Isn't Only For Weight Loss—It Could Slow Aging
The author of "Eat to Beat Disease," Dr. Will Li, shares his latest research on intermittent fasting and how it could help you lose weight AND significantly slow aging.
4 Ways to Cut Your Risk of Breast Cancer Based On the Latest Research
Dr. Kristi Funk, a top breast cancer surgeon, breaks down 4 simple ways to significantly reduce your breast cancer risk, according to the latest research.
Is Stress Messing With Your Gut? 4 Stomach-Calming Tips
Dr. Raj has seen a lot more digestive issues in her practice during the Covid-19 pandemic. Here's why + here's how to manage stomach issues from stress.
Rach's Derm Shares How to Use Retinol for Anti-Aging + Fave Products
Retinol can be super helpful for anti-aging, but Rach's dermatologist says there's a lot to consider before adding it to your everyday skincare routine.
Rach explains that adding Parmigiano Reggiano rinds to soups and sauces can give them added cheesy flavor, so her hack is to keep them in your freezer.