Light Therapy Glasses Could Boost Mood + Improve Sleep During Winter

Is it winter blues or something more? The Sleep Doctor explains symptoms of Seasonal Affective Disorder (SAD) + recs light therapy glasses that could help.

Dermatologist Who Introduced Viral Trend Skin Cycling on TikTok Explains How to Do It

Top dermatologist Dr. Whitney Bowe, who introduced the viral beauty trend “skin cycling” to TikTok, breaks it down for us, step by step.

Skin Cycling: Everything to Know About TikTok's Viral Beauty Trend

Dermatologist Dr. Whitney Bowe breaks down "skin cycling," the four-night skincare cycle everyone's talking about.

The Benefits of Intermittent Fasting Beyond Weight Loss | Dr. Will Li

Not only does intermittent fasting help you lose weight, but it could also help slow down aging, according to the author of “Eat to Beat Disease.”

Intermittent Fasting Isn't Only For Weight Loss—It Could Slow Aging

The author of "Eat to Beat Disease," Dr. Will Li, shares his latest research on intermittent fasting and how it could help you lose weight AND significantly slow aging.

What to Eat, Drink + Do Regularly to Reduce Breast Cancer Risk

You could be significantly lowering your breast cancer risk with these diet, exercise and weight management tips, says top breast cancer surgeon.

4 Ways to Cut Your Risk of Breast Cancer Based On the Latest Research

Dr. Kristi Funk, a top breast cancer surgeon, breaks down 4 simple ways to significantly reduce your breast cancer risk, according to the latest research.

Is Stress Messing With Your Gut? 4 Stomach-Calming Tips

Dr. Raj has seen a lot more digestive issues in her practice during the Covid-19 pandemic. Here's why + here's how to manage stomach issues from stress.

4 Stomach-Calming Tips for Pandemic Stress

It's possible that your stomachache could be a result of pandemic-induced anxiety and stress—Dr. Raj explains and shares tips for feeling better.

The Right Order to Apply Skincare Products, According to Rachael's Dermatologist

Rach's derm Dr. Chapas says you don't need more than 5 products—and ordering them the right way is key.

Rach's Derm's Guide to Using Retinol (+ Her Favorite Products)

Rach's derm, Dr. Anne Chapas, answers a viewer question about when to use retinol for anti-aging and how to incorporate it into your skincare routine.

Rach's Derm Shares How to Use Retinol for Anti-Aging + Fave Products

Retinol can be super helpful for anti-aging, but Rach's dermatologist says there's a lot to consider before adding it to your everyday skincare routine.

3 Important Qs Parents Should Ask Doc at Their Child's Next Checkup

Family physician Dr. Deborah Gilboa shares 3 questions parents might not realize they should be asking their child's doctor at every checkup.

3 Questions Parents Might Not Realize They Should Be Asking Child's Doctor

Family physician Dr. Deborah Gilboa talks through 3 questions parents should ask at their child’s next doctor’s appointment.