Doctor

5 Travel Workout Essentials You Can Take On The Go

Physician Dr. Ian Smith shares the items he uses to exercise while traveling — when he doesn't have an elliptical or weights.

Healthy Living

Travel Workout Kit | Dr. Ian Smith

Physician Dr. Ian Smith shares the items he uses to exercise while traveling — when he doesn't have an elliptical or weights.

Healthy Living

Here's Why Dark Alcohol Could Give You a Worse Hangover

Gastroenterologist Dr. Anish Sheth explains why you may regret drinking red wine, scotch, whiskey or bourbon a bit more the morning after.

Healthy Living

5 Tricks To Avoid Holiday Overeating + How To Feel Better If You Did

Gastroenterologist Dr. Anish Sheth breaks down 5 ways to manage how much you eat over the holidays and 6 ways to feel better if you've already overeaten.

Healthy Living

Dark Alcohol vs. Clear Alcohol: Which Gives You a Worse Hangover? | Dr. Anish Sheth

Gastroenterologist Dr. Anish Sheth explains why you may regret drinking red wine, scotch, whiskey or bourbon a bit more the morning after.

Healthy Living

How To Manage Holiday Overeating | Gastroenterologist Dr. Anish Sheth

Gastroenterologist Dr. Anish Sheth breaks down 5 ways to manage how much you eat over the holidays and 6 ways to feel better if you've already overeaten.

Healthy Living

6 Items To Help You Sleep Better When You Travel

The "Sleep Doctor," Dr. Michael Breus, on the 6 items you should be packing in your travel sleep kit for the plane and hotel.

Healthy Living

Banana Tea?! "Sleep Doctor" Says It'll Calm You Down Before Bed

The magnesium in bananas — specifically the peel — helps to relax you before bed, the "Sleep Doctor," Dr. Michael Breus says.

Healthy Living

How To Sleep Better When You Travel | Sleep Doctor Michael Breus

The "Sleep Doctor," Dr. Michael Breus, on the 6 items you should be packing in your travel sleep kit for the plane and hotel.

Healthy Living

What's Your Chronotype? Take The Sleep Doctor's Quiz

Take Dr. Michael Breus' chronotype quiz to find out what kind of sleeper you are — a dolphin, lion, bear or wolf.

Healthy Living

Should I Sleep In Or Get Up To Exercise?

Lack of sleep can be worse than lack of exercise, according to "The Sleep Doctor" and author of "The Power of When," Dr. Michael Breus.

Healthy Living

Can Apple Cider Vinegar Actually Help You Lose Weight?

Can drinking apple cider vinegar help you lose weight? Registered dietitian Keri Glassman and Dr. Ian Smith explore whether this trend is healthy or hype.