Healthy Living

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

"Whole grains have fiber in them," Dr. Ian Smith says. "The beauty of the fiber is that it's sticky for sugar." Here's why that's a good thing.
Healthy Living

Here's How Whole Grains Can Help With Weight Loss

Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss.
Healthy Living

Sleep Doctor Swears By These Products For Better Sleep When Stressed

If pandemic stress is negatively affecting your sleep, try these products for a better night's sleep, says the "Sleep Doctor," Dr. Michael Breus.
Healthy Living

Health Essentials You Should Always Have At Home (Now More Than Ever)

These are the health essentials you should have at home amid the pandemic, according to ABC News Chief Medical Correspondent, Dr. Jen Ashton.
Healthy Living

Dr. Jen Ashton On Overcoming Fear Of "The New Normal"

The Covid-19 pandemic isn't new anymore, and it certainly doesn't feel normal. Dr. Jen Ashton gives advice on coping with "the new normal."
Healthy Living

3 Essentials You Should Have At Home During The Pandemic, According To a Doctor | Dr. Jen Ashton

Dr. Jen Ashton's tips for how to "pandemic-proof" your life and your home + develop a "resilience toolkit" amid the Covid-19 pandemic.
Healthy Living

The New Normal: Dr. Jen Ashton Talks New Book + Confidence In The Covid Vaccine

"I wanted to help people think like a doctor," Chief Medical Correspondent at ABC News Dr. Jen Ashton says about her new book, "The New Normal."
Healthy Living

Vitamin D = Better Sleep? 6 Ways To Get More Of It

The winter blues can make sleep struggles even worse — but vitamin D could help. "The Sleep Doctor," Dr. Breus, shares ways to increase vitamin D intake.
Life

Winter Blues Or Seasonal Affective Disorder? Sleep Doc Explains + Recommends Light Therapy Glasses

Many of us are experiencing more winter blues this year due to the pandemic, but for some, it might be something more. Dr. Breus gives his advice.
Healthy Living

Vitamin D = Better Sleep? | How To Increase Your Vitamin D | The Sleep Doctor Dr. Breus

"Unfortunately, we need a lot more vitamin D when we're not outside a lot," Dr. Breus says. He explains how to get it.
Life

Light Therapy Glasses Could Boost Mood + Improve Sleep During Winter

Is it winter blues or something more? The Sleep Doctor explains symptoms of Seasonal Affective Disorder (SAD) + recs light therapy glasses that could help.
Beauty & Style

Winterize Your Skincare Routine With These Derm-Recommended Products

A top dermatologist shares her winter skincare routine + her favorite hydrating products to beat dry, flaky skin.
Healthy Living

5 Superfoods Everyone Should Be Eating in 2021 | Eat To Beat Disease Author Dr. William Li

Dr. William Li shares 5 immunity-boosting superfoods that are easy to find in the grocery store + cook with.
Healthy Living

Superfoods To Eat In 2021, According To Author of Eat To Beat Disease

5 superfoods from a disease expert that help fight fat, boost immunity + support mental clarity. Bonus: they're easy to find & use in many healthy recipes.
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