Winter Blues Or Seasonal Affective Disorder? Sleep Doc Explains + Recommends Light Therapy Glasses

Many of us are experiencing more winter blues this year due to the pandemic, but for some, it might be something more. Dr. Breus gives his advice.

Vitamin D = Better Sleep? | How To Increase Your Vitamin D | The Sleep Doctor Dr. Breus

"Unfortunately, we need a lot more vitamin D when we're not outside a lot," Dr. Breus says. He explains how to get it.

Light Therapy Glasses Could Boost Mood + Improve Sleep During Winter

Is it winter blues or something more? The Sleep Doctor explains symptoms of Seasonal Affective Disorder (SAD) + recs light therapy glasses that could help.

Winterize Your Skincare Routine With These Derm-Recommended Products

A top dermatologist shares her winter skincare routine + her favorite hydrating products to beat dry, flaky skin.

5 Superfoods Everyone Should Be Eating in 2021 | Eat To Beat Disease Author Dr. William Li

Dr. William Li shares 5 immunity-boosting superfoods that are easy to find in the grocery store + cook with.

Superfoods To Eat In 2021, According To Author of Eat To Beat Disease

5 superfoods from a disease expert that help fight fat, boost immunity + support mental clarity. Bonus: they're easy to find & use in many healthy recipes.

Checking In On Your Teen Amid The Pandemic | Parenting Advice | Dr. Deborah Gilboa

"What can I do to make sure [my teen] comes out of this knowing that she knows how to be social with others face-to-face?" one mom asks Dr. Deborah Gilboa.

What You Can Do To Help Your Teen With Social Skills Amid The Pandemic

Dr. Deborah Gilboa gives advice to a concerned mom whose daughter is experiencing her first year of high school virtually due to the Covid pandemic.

How Do The Covid Vaccines Work + How Are They Different From Others?

The Pfizer + Moderna Covid-19 vaccines are approved for emergency use in the US. Dr. Ian Smith explains how they work differently from other vaccines.

Why You Should Still Get The Vaccine If You've Already Had Covid | Dr. Ian Smith

"Just because you have had Covid-19 does not mean you don't need the vaccine. You still need the vaccine," Dr. Ian Smith says.

When Can You Get The Covid Vaccine? A Doctor Breaks Down Current CDC Recommendations

Who can get the Covid vaccine — and when? "The key is understanding what the CDC has said," according to Dr. Ian Smith.

The Covid Vaccines Explained | Physician + "Doctors" Host Dr. Ian Smith

"They do not use the live virus," Dr. Ian says about the Pfizer and Moderna Covid-19 vaccines.

Is The Covid Vaccine Safe? Dr. Ian On Why It's Worth The (Very Small) Risk

Is Dr. Ian ready to get the Covid vaccine? "100 percent," he tells Rach. "My wife has already taken it. She's a frontline worker."